Weigh In record (no journal entry) for 30 September 2020
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53.6 kg
Lost so far: 19.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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879 kcal
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Fat: 31.41g | Prot: 37.12g | Carbs: 112.47g.
Breakfast: Arem-arem. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Kuning. Snacks/Other: NutriSari W'dank Sarabba'. more...
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Losing 1.1 kg a Week
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puspathoriq's Weight History
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