Weigh In record (no journal entry) for 29 September 2020
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59.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1159 kcal
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Fat: 47.94g | Prot: 107.97g | Carbs: 75.48g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Dr. Peanut Pasta de Amendoim Chocolate Branco, Abacate. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Vagem Cozida, Couve-Flor, Alface Romana. Dinner: Espinafre, Bolinho de Arroz, Vagem Cozida, Couve-Flor, Alface Romana, Filé de Frango Grelhado. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Morangos, Nestlé Iogurte Natural Integral, Castanhas-do-Pará, Amêndoas, Nutrify Collagen Renew . more...
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2154 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Race - 30 minutes, Resting - 17 hours and 36 minutes, Sleeping - 4 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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jss.pereira26's Weight History
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