Weigh In record (no journal entry) for 29 September 2020
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72 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1497 kcal
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Fat: 61.98g | Prot: 121.68g | Carbs: 110.55g.
Breakfast: Danubio Cream Cheese Light, Marilan Magic Toast Multi Cereais (1), Omelete ou Ovos Mexidos. Lunch: Brócolis Cozido, Carne Moída Refogada, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca . Dinner: Heinz Maionese, Carne Moída Refogada, Bimbo Rap10 Fit. Snacks/Other: Abacaxi. more...
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Losing 1.0 kg a Week
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anna_tenta's Weight History
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