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WO hari ini: - HIIT workout 30mins - Arm workout 10mins - Fast dance 35mins
View Diet Calendar, 29 September 2020:
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970 kcal
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Fat: 28.53g | Prot: 23.86g | Carbs: 156.69g.
Breakfast: Nescafe Choco Banana Latte, ABC Saus Sambal, Kwetiau, Siomay, Bimoli Minyak Goreng, Lumpia Ayam, Talas, Kecap Asin (Kedelai). Lunch: Sweet Potato . Snacks/Other: Kue Pukis, Pear. more...
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2056 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Dance (fast step, aerobic) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Shannonmarella's Weight History
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