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69 vs 62 kg.. semangaat.
View Diet Calendar, 29 September 2020:
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1329 kcal
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Fat: 51.64g | Prot: 66.14g | Carbs: 153.56g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Superindo Kerupuk Kemplang Panggang. Lunch: Nasi Putih, Indofood Ichi Ocha Green Tea, Sambal Goreng, Kecap Manis, ABC Saus Sambal , Kaldu Sapi, Tahu Bakso. Dinner: Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Goreng, Telur Goreng, Susu Kedelai. Snacks/Other: Champ Sosis Ayam, Putih Telur Matang, Telur Rebus. more...
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 Comments
30 Sep 20 by member: riniazk
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Star 13 Juni sampai 29 September kak, 3,5 bulan
😁
30 Sep 20 by member: Diana cswnt
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Diana cswnt's Weight History
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