Weigh In record (no journal entry) for 29 September 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1561 kcal
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Fat: 63.03g | Prot: 148.62g | Carbs: 104.66g.
Breakfast: Monini Oliwa z Oliwek, Kawa z Mlekiem, Herbata bez Cukru, Odżywka Białkowa. Lunch: Biedronka Masło Ekstra, Tarczyński Kurczak Gotowany, Biedronka Paluch Wieloziarnisty, Zupa Pomidorowa. Dinner: Ogórek Kiszony, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe. more...
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588 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Running - 11/kph - 28 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Marcin t's Weight History
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