Weigh In record (no journal entry) for 29 September 2020
|
75.4 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2147 kcal
|
Fat: 74.32g | Prot: 211.55g | Carbs: 176.16g.
Lunch: San Daniele Prosciutto, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|