Weigh In record (no journal entry) for 07 November 2013
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196.4 kg
Lost so far: 23.6 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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3098 kcal
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Fat: 116.97g | Prot: 152.22g | Carbs: 283.23g.
Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Boost Chocolate Energy Drink. Lunch: Pork Roast, Cooked Carrots, Crystal Light Grape Crystal Light Energy. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Fajita with Beef and Vegetables. Snacks/Other: Celery, Grapes. more...
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Gaining 1.6 kg a Week
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clydebrown's Weight History
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