Weigh In record (no journal entry) for 07 November 2013
|
102.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
928 kcal
|
Fat: 22.60g | Prot: 48.44g | Carbs: 131.37g.
Lunch: Asda Chosen By You Sliced Mixed Peppers, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Asda Spring Onions, Tomatoes, Asda Cucumber, Sliced Ham. Dinner: Warburtons Medium Sliced White Bread, New Covent Garden Bean and Bacon Warmer Soup. Snacks/Other: kingsmill Pancakes, Asda Smart Price Instant Hot Chocolate, Bananas, Semi-Skimmed Milk. more...
|
|
2808 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ctob1388's Weight History
|