Weigh In record (no journal entry) for 29 September 2020
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81 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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662 kcal
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Fat: 19.59g | Prot: 27.47g | Carbs: 87.76g.
Dinner: White Rice, Cooked Garlic, Anchovy (Cooked), Fried Egg. Snacks/Other: Teapot Sweetened Condensed Milk (Ela), White Bread . more...
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Gaining 0.4 kg a Week
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skellynom's Weight History
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