Weigh In record (no journal entry) for 29 September 2020
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102 kg
Lost so far: 2.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1000 kcal
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Fat: 37.16g | Prot: 35.19g | Carbs: 135.79g.
Breakfast: Woolworths Luxury Muesli (30g), Sunflower Seeds, Goji Berries, Breakfast Muesli, Low Fat Milk, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Lunch: Woolworths Chef Style Baby Carrots, Cucumber (with Peel) , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Ricoffy Decaf, Sticks, Low Fat Milk. Dinner: Knorr Cup-A-Soup Beef & Vegetable, Bakers Crackerbread Rye Toast, Ricoffy Decaf, Sticks, Low Fat Milk, Ricoffy Decaf, Sticks, Low Fat Milk. more...
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steady weight
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FJ Spies's Weight History
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