Weigh In record (no journal entry) for 29 September 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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999 kcal
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Fat: 48.73g | Prot: 103.86g | Carbs: 28.82g.
Breakfast: Mercadona Jamon Serrano. Lunch: Vino Blanco de Mesa, Pechuga de Pollo a la Plancha, Melón. Dinner: Aceitunas Verdes, Hacendado Pistachos Tostado, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Aceite de Oliva. Snacks/Other: Filipinos Filipinos Blancos. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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