Weigh In record (no journal entry) for 07 November 2013
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101 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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293 kcal
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Fat: 9.70g | Prot: 7.60g | Carbs: 42.43g.
Breakfast: Warburtons Milk Roll, Alpro Unsweetened Almond Milk, Harvest Morn Chocolate Crunch. more...
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steady weight
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lonewolf007's Weight History
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