Weigh In record (no journal entry) for 29 September 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1107 kcal
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Fat: 7.11g | Prot: 53.02g | Carbs: 204.81g.
Breakfast: Café au Lait, Bonne Maman Confiture Fraises, Harry's Pain de Mie Complet (42g), Café au Lait, Jus de Citron, Kiwi, Jus d'Orange Fraîchement Pressé, Envia Yaourt Nature Maigre 0%. Lunch: Chou Vert Cuit, Cabillaud. Dinner: Couscous. Snacks/Other: Bonne Maman Confiture Fraises, Envia Yaourt Nature Maigre 0%, Nespresso Café . more...
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Losing 2.8 kg a Week
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