|
View Diet Calendar, 29 September 2020:
|
1293 kcal
|
Fat: 64.91g | Prot: 89.08g | Carbs: 87.77g.
Breakfast: Roti Gandum, Telur Ceplok, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Nasi Merah. Dinner: Sate Ayam. Snacks/Other: Chicken Nugget, Kentang Goreng. more...
|
|
318 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agianurul's Weight History
|