Weigh In record (no journal entry) for 29 September 2020
|
56.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
981 kcal
|
Fat: 36.33g | Prot: 85.67g | Carbs: 76.00g.
Breakfast: Çavdar Ekmeği, Zeytinyağı, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Yumurta. Lunch: Armut, Zeytin, Lor Peyniri, Çavdar Ekmeği, Namet Hindi Füme. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Kabak, Yoğurt. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, İçim Laktozsuz Süt , Unique Uniq2go Choconut Mini Bar, Siyah Üzüm. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgedemir's Weight History
|