Weigh In record (no journal entry) for 29 September 2020
|
71 kg
Lost so far: 15.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
714 kcal
|
Fat: 23.15g | Prot: 72.41g | Carbs: 53.20g.
Breakfast: Badem. Lunch: Ezogelin Çorbası. Dinner: Tavuk Ciğeri. Snacks/Other: Leblebi, Dut Kurusu. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombik.77's Weight History
|