Weigh In record (no journal entry) for 29 September 2020
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1504 kcal
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Fat: 63.01g | Prot: 76.25g | Carbs: 159.57g.
Lunch: 런천미트, 파프리카, 통밀빵, 구다 치즈. Dinner: 양반 들기름 향이 그윽한 김, 김치, 야채볶음, 소고기구이, 밥. Snacks/Other: 서울우유 연유, Lindt 린도볼 밀크, 냉동 딸기, 딸기, 서울우유 더 진한 플레인 요거트 스위트. more...
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Gaining 0.1 kg a Week
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