Weigh In record (no journal entry) for 29 September 2020
|
94.3 kg
Lost so far: 3.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
677 kcal
|
Fat: 39.78g | Prot: 46.98g | Carbs: 30.57g.
Breakfast: Hard-Boiled Egg . Lunch: Onions, Cucumber (with Peel) , Tomatoes, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Ham Hock, Cooked Green Cabbage. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JVisagie123's Weight History
|