Weigh In record (no journal entry) for 29 September 2020
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69.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1131 kcal
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Fat: 58.25g | Prot: 46.15g | Carbs: 113.55g.
Breakfast: Namet Hindi Salam, Tam Buğday Ekmeği, Beyaz Peynir, Maydanoz, Domatesler, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Domatesli Bulgur Pilavı. Dinner: Çiğ Köfte, Ev Yapımı Yoğurt, Menemen. Snacks/Other: Domatesli Bulgur Pilavı, Elma, Çikolatalı Sufle. more...
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303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Ebru Akman's Weight History
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