francisca icha's Journal, 29 Sep 20

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itulah knp awal diet ga boleh terlalu keras olah raganya krn klo udh olah raga keras perlu makan banyaakkk hehehe...tumis kol+sawi+ jamur, semur jengkol dan bakwan jagung

View Diet Calendar, 29 September 2020:

1375 kcal

Exercise: Google Fit - 24 hours. more...

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Mau resep tumisannya dong kak

29 Sep 20 by member: Ara A

Minyak goreng setengah sendok, masukan jamur kuping, kol, saos tiram, kasih sedikit air, sawi, totole(kaldu jamur), udah dewh jadi. Aq klo masak simple bgt hehehe...klo mau dikasih telur jg bisa, selamat mencoba ya

29 Sep 20 by member: francisca icha


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francisca icha's Journal, 29 Sep 20

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