Weigh In record (no journal entry) for 29 September 2020
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116.9 kg
Lost so far: 7.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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760 kcal
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Fat: 11.42g | Prot: 40.15g | Carbs: 130.21g.
Breakfast: 100% Whole Wheat Pita Bread. Lunch: White Rice, Brown Rice (Medium-Grain, Cooked) , Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Firm Silken Tofu , Soy Sauce. Dinner: Bean Sprouts (Soybean or Mung), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , White Rice, Brown Rice, Cooked Spinach (from Fresh). Snacks/Other: Sweet Potato . more...
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2977 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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novitadewisupardi's Weight History
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