Weigh In record (no journal entry) for 29 September 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1310 kcal
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Fat: 41.43g | Prot: 90.27g | Carbs: 151.95g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Jagung Manis Kuning, Kem Chicks Sayur Toge, Tempe, Sawi Dimasak (dari Segar). Dinner: Ikan Layang, Kacang Hijau Dimasak, Jantung Pisang, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Morin Creamy Peanut Butter, Kacang Hijau Dimasak, Ultra Milk Susu UHT Full Cream (250ml), Nutrijell Agar-Agar, Ultra Milk Ultra Milk Low Fat. more...
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Losing 0.9 kg a Week
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Ramlah Darmawan's Weight History
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