Weigh In record (no journal entry) for 29 September 2020
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73.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1091 kcal
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Fat: 37.94g | Prot: 67.51g | Carbs: 117.15g.
Breakfast: Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Terong Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Telur Goreng, Sambal Goreng, Terong Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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salsataniaa's Weight History
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