Weigh In record (no journal entry) for 29 September 2020
|
74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
748 kcal
|
Fat: 30.64g | Prot: 48.79g | Carbs: 68.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Putih Telur Matang. Snacks/Other: Buah Anggur. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayupuss91's Weight History
|