Weigh In record (no journal entry) for 29 September 2020
|
103.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1474 kcal
|
Fat: 42.33g | Prot: 64.73g | Carbs: 223.15g.
Breakfast: Tahu Bacem, Tempe Bacem, Sayur Campuran. Lunch: Telur Rebus, Tumis Kacang Panjang dan Tempe, Perkedel Kentang, Nasi Putih. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Bubur Kacang Hijau, Jeruk, Sunpride Banana. more...
|
|
3503 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loqi gustafiantiarno's Weight History
|