karolcoutinho_'s Journal, 28 Sep 20

Bike de domingo ✨

View Diet Calendar, 28 September 2020:
1048 kcal Fat: 30.47g | Prot: 100.76g | Carbs: 90.69g.   Breakfast: Ovo, Pimenta Preta, Açafrão, Verde Campo Queijo tipo Cottage. Lunch: Salada Crua, Batata Doce, Peito de Frango, Legumes Cozidos. Dinner: Brócolis, Peito de Frango. Snacks/Other: Arma Zen Granola sem Adição de Açúcar, Banana Prata, Verde Campo Natural Whey Cookies & Cream. more...
1667 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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