Weigh In record (no journal entry) for 28 September 2020
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85 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1471 kcal
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Fat: 61.64g | Prot: 90.31g | Carbs: 141.84g.
Breakfast: Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha, Ovo, Itambé Manteiga Extra com Sal, Italac Leite Integral, Sadia Mussarela. Lunch: Bife de Carne de Vaca, Cebolas Maduras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pêra Portuguesa, Mamão Formosa, Nestlé Aveia em Flocos Finos, Banana Nanica, Italac Leite Integral, Laranjas. more...
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Gaining 2.1 kg a Week
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Belleonardi's Weight History
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