Weigh In record (no journal entry) for 28 September 2020
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76.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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821 kcal
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Fat: 66.41g | Prot: 45.28g | Carbs: 10.86g.
Breakfast: Ovo Frito sem Gordura. Lunch: Pão Frango LowCarb. more...
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Gaining 0.1 kg a Week
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