Weigh In record (no journal entry) for 28 September 2020
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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498 kcal
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Fat: 17.00g | Prot: 16.72g | Carbs: 76.25g.
Dinner: Kurma, Telur Dadar, Perkedel Kentang, Yakult Yakult, Sayur Bening Bayam, Teh Manis, Nasi Kuning. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.2 kg a Week
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Junrevol's Weight History
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