Aliakbar99's Journal, 22 Sep 20


View Diet Calendar, 22 September 2020:
1036 kcal Fat: 25.79g | Prot: 65.75g | Carbs: 136.37g.   Breakfast: V-Soy V-Soy Cocoa, Sunpride Pisang Single, Madu Nusantara Madu, Quaker Instant Oatmeal. Lunch: Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Smoked Tuna, Lemon Grass (Citronella) , Leek, Garlic , Shallots , Smoked Tuna. more...



     
 

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