Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Viviani Frankiw
Journal
06 Nov 13
Viviani Frankiw's Journal, 06 Nov 13
Viviani Frankiw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2013
74 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 November 2013:
777 kcal
Fat: 46.14g | Prot: 60.45g | Carbs: 31.62g.
Breakfast:
Ovo Mal Cozido.
Lunch:
Couve Refogada, Tomates, Bife de Carne de Vaca, Peixe Empanado Frito, Queijo Coalho.
Dinner:
Palmito, Alface de Folha Verde, Kibe Assado.
Snacks/Other:
Abacate.
more...
2347 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 28 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Viviani Frankiw's Weight History
View Complete History