Weigh In record (no journal entry) for 28 September 2020
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85 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1356 kcal
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Fat: 38.03g | Prot: 49.76g | Carbs: 204.25g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kobe Tepung Bumbu Putih, Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Daging, dengan Garam, Direbus), Bawang Bombay Dimasak , Bimoli Minyak Goreng, Bawang Putih, Jahe, Cuka, Gula Pasir, Saori Saus Tiram, Madurasa Madu, Dada Ayam. Dinner: WRP Lose Weight, Nanas. Snacks/Other: Roma Biskuit Kelapa, Roma Malkist Crackers (2), Tape Singkong. more...
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Gaining 0.8 kg a Week
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putri884's Weight History
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