Weigh In record (no journal entry) for 28 September 2020
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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945 kcal
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Fat: 34.58g | Prot: 55.01g | Carbs: 109.91g.
Breakfast: Eti Form Etimek , Kiraz Domates, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Yayla Chia Tohumu, Yoğurt. Dinner: Marul, Pınar Ton Balığı, Havuç. Snacks/Other: Kuru İncir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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1867 kcal
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Exercise:
RPM - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fatmadiyette's Weight History
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