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Perut = 88
Dada = 89
Paha Atas = 56
Pinggang = 92
Lengan = 30
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58 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1180 kcal
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Fat: 27.07g | Prot: 59.89g | Carbs: 171.37g.
Breakfast: NutriSari Strawberry, Jus Jeruk, Jengkol, Hati Ayam, Cabe dengan Kacang-Kacangan (Kalengan), Tempe Orek, Mie, Nasi Putih. Dinner: Telur Puyuh, Tempe Mendoan, Ceker, Nasi Putih. more...
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Losing 2.1 kg a Week
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wulaidaz's Weight History
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