Weigh In record (no journal entry) for 28 September 2020
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95.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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704 kcal
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Fat: 23.16g | Prot: 58.53g | Carbs: 61.93g.
Breakfast: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Nescau, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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steady weight
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simoneguiotti's Weight History
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