Weigh In record (no journal entry) for 06 November 2013
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1357 kcal
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Fat: 32.97g | Prot: 53.13g | Carbs: 210.80g.
Lunch: Nutella Choco, Wit Brood. Dinner: Melk (Halfvol), Kellogg's Rice Krispies, Rosbief (Mager), Weight Watchers Crèmepaté, Wit Brood. Snacks/Other: Mandarijn. more...
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Losing 0.1 kg a Week
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