Weigh In record (no journal entry) for 28 September 2020
|
67.5 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
737 kcal
|
Fat: 24.45g | Prot: 32.77g | Carbs: 101.40g.
Lunch: Tahu Goreng, Tempe Goreng, Nasi Pecel. Dinner: Ayam Rica-Rica, Nasi Kuning. Snacks/Other: Pepaya, Air, Gula Merah, Air Kelapa. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|