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Дарья_day
Journal
28 Sep 20
Дарья_day's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
71 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
642 kcal
Fat: 21.01g | Prot: 63.42g | Carbs: 50.75g.
Breakfast:
Вареное Яйцо, Огурец (с Кожурой).
Lunch:
Куриная Грудка Вареная, Гречка Отварная, Помидоры.
Dinner:
Помидоры, Огурец (с Кожурой), Магнит Минтай на Пару .
Snacks/Other:
Фруто Няня Яблочное Пюре, Молочная Сказка Кефир 1%, Арахис.
more...
1741 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Дарья_day's Weight History
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