Weigh In record (no journal entry) for 28 September 2020
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109.3 kg
Lost so far: 6.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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717 kcal
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Fat: 27.36g | Prot: 35.45g | Carbs: 82.90g.
Breakfast: Кезский Сырзавод Сыр Голландский 45%, Zero Сироп Черешня, Кофе, Большая Кружка Молоко 2,5%, Овсяная каша. Lunch: Простой Йогурт (Цельное Молоко), СУП ЩИ, Каравай Хлеб Дарницкий, Сметана 20%, СУП ЩИ. more...
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Losing 0.1 kg a Week
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Good like's Weight History
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