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wat. een. weekend......
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1350 kcal
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Fat: 19.38g | Prot: 76.39g | Carbs: 208.71g.
Breakfast: AH Frambozen Fruitspread Minder Suiker, AH Elstar Appel, AH Basic Havermout, AH Blauwe Bessen, AH Magere Melk. Lunch: AH 100% Durum Tarwe Gepoft, Chiquita Banaan, De Zaanse Hoeve Magere Kwark. Dinner: Conimex Ketjap Marinade, AH Prei, AH Taugé , AH Paprika Mix, AH Kipdijfilet, AH Spitskool, AH Basmati Rijst. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), Zwagerman Kalkoenfilet (16,5g), Bruine Boterham, Komkommer, Cherrytomaten, Wortelen. more...
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Gaining 4.9 kg a Week
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Annettert's Weight History
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