Weigh In record (no journal entry) for 06 November 2013
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1901 kcal
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Fat: 61.86g | Prot: 64.04g | Carbs: 301.09g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Coffee, Plain Pancakes . Lunch: Nature's Own 100% Whole Wheat Bread, Fried Egg without Fat, Baby Carrots , Grapes, Hellmann's Light Mayonnaise. Dinner: White Cake with Icing (Home Recipe or Purchased), Vanilla Ice Creams, Vegetable Beef Soup (Home Recipe). Snacks/Other: Chocolate Icing, Stonewall Kitchen Vanilla Cupcake with Milk Chocolate Frosting Mix. more...
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2466 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 2 hours and 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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