María MG's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

63.8 kg Lost so far: 5.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

632 kcal

Fat: 21.78g | Prot: 34.86g | Carbs: 72.59g. Lunch: Hacendado Guacamole Hacendado, Macarrones Tomate, Hacendado Hamburguesa Pollo Gruesa. Dinner: Manzana Verde. Snacks/Other: Principe Galletas Principe . more...

2223 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Circuit Training - 30 minutes, Google Fit - 22 hours and 25 minutes. more...

Gaining 0.5 kg a Week

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