norbert_hecker's Journal, 28 Sep 20

Weigh In record (no journal entry) for 28 September 2020
113.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:
3084 kcal Fat: 60.70g | Prot: 59.95g | Carbs: 605.14g.   Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Ja! Früchte-Müsli, Banane, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Honigmelonen, Snack Time Orzo Salat. Snacks/Other: Nimm2 Lachgummi, Villosa Hustelinchen, Wrigley's 5Gum Black Edition. more...
2282 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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norbert_hecker's Weight History


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