Weigh In record (no journal entry) for 27 September 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1455 kcal
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Fat: 33.62g | Prot: 31.87g | Carbs: 190.50g.
Breakfast: Munchy's Lexus Chocolate Coated Cream Biscuit (Per Sachet), Susu, Jahe. Lunch: Nasi Putih, Sambal Matah, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Tumis Buncis, Ayam Masak Kicap Ayam Masak Kicap, Nasi Putih Instan. Snacks/Other: Mighty White Spicy Chicken Floss Bun, Indocafe 3 in 1 Coffeemix. more...
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khalefa12's Weight History
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