Weigh In record (no journal entry) for 28 September 2020
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92.7 kg
Lost so far: 22.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1243 kcal
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Fat: 38.67g | Prot: 90.74g | Carbs: 130.28g.
Breakfast: AH Kaas Belegen 20+, AH Filet Pur, AH Casselerrib , Alpro Amandelmelk Ongezoet, Bolletje Oerknäck Waldkorn, Le Pain Des Fleurs Zwarte Rijst, Alpro Amandelmelk Ongezoet, Koffie. Lunch: Ei, Herta Beenham, Rode Paprika, Ajuin, Komkommer (Geschild), AH Cherrytomaten, Sla, Rucola Sla. Dinner: Buurtslagers Tomatensoep met Balletjes, AH Kipfilet, Colruyt Kabeljauwburger, Boni Hamburgerbroodjes. Snacks/Other: Mi Tsu Ba Wasabi Crispy, Royco Minute Soup Tomaten. more...
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Losing 2.8 kg a Week
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