Weigh In record (no journal entry) for 28 September 2020
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117.5 kg
Lost so far: 6.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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683 kcal
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Fat: 12.60g | Prot: 24.26g | Carbs: 124.58g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: White Rice, Brown Rice (Fat Not Added in Cooking), Firm Silken Tofu , Tomato Chili Sauce, Soy Sauce, Oyster Sauce , Tomato Sauce, Boiled Egg. Dinner: Sweet Potato , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Snacks/Other: Grape Tomatoes, Pear. more...
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steady weight
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novitadewisupardi's Weight History
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