Weigh In record (no journal entry) for 28 September 2020
|
133.1 kg
Lost so far: 12.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2170 kcal
|
Fat: 124.72g | Prot: 100.83g | Carbs: 153.69g.
Breakfast: Gutes Land Gouda , Dietz Überbackenes Käsebrotchen, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Weizenbrötchen. Lunch: Hela Curry Gewürz Ketchup Delikat, Bratwurst, Zwiebeln, Senf, Weizenbrötchen, Leberkäse. Dinner: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Alnatura Holunderblüten Sirup, Zucker, Frisch Gepresster Orangensaft, Milbona High Protein Quark-Creme Himbeere . Snacks/Other: Ja! Schokorosinen, Westminster Zitronentee, Saskia Mineralwasser, Coca-Cola Coca-Cola Zero. more...
|
|
4707 kcal
|
Exercise:
Cardio - 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
astrox1980's Weight History
|