Weigh In record (no journal entry) for 28 September 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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934 kcal
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Fat: 43.77g | Prot: 64.04g | Carbs: 69.31g.
Breakfast: Satsuma, Haferflocken, Thüringer Naturjoghurt 3,5%, Alesto Kalifornische Walnusskerne. Lunch: Lemar Blumenkohl Suppe. Dinner: Bofrost Backofen-Kroketten, Gekochter Rosenkohl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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3071 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 6 hours. more...
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Losing 0.1 kg a Week
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eva.ma.123's Weight History
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