Weigh In record (no journal entry) for 28 September 2020
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109.6 kg
Lost so far: 0 kg.
Still to go: 109.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1831 kcal
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Fat: 67.80g | Prot: 154.11g | Carbs: 141.45g.
Breakfast: Café, Carrefour Beurre Léger 25%, Le Moulin du Pivert Pain Grillé à la Farine Complète, Regent's Park Bagel. Lunch: Échine de Porc, Danone Light & Free Fraise & Fraise des Bois, Pomme, Échine de Porc. Dinner: Biosagesse Sucre de Coco, Yoplait Petit Suisse, Thiriet Tomates Farcies, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Pomme, Kaoka Chocolat Noir Noix de Coco. more...
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Losing 3.5 kg a Week
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